Despite what many believe, 99% of women’s self-defense has nothing to do with martial arts.
This is a great low carbohydrate, low fat dressing that’s big on taste. Greek yogurt, with a great creamy consistency, has twice as much protein and about half the carbohydrates of regular yogurt. Use on salads and for dipping vegetables.
This mixture of quinoa, black beans, corn, cilantro, and spices is so delicious people don’t even notice it’s vegan.
Sometimes we don’t realize when we are being given a precious, life changing gift. In my case, it wasn’t until almost a decade later that I appreciated the value of the gift I was given.
The wonderful spices in curry have extensive health benefits. Coriander helps lower cholesterol and helps control blood sugar. Cardamom has anti-cancer effects, antioxidant properties, and can increase levels of glutathione, a natural antioxidant in the body.
This delicious, incredibly easy to make Mediterranean-style olive spread is absolutely wonderful on fresh baked breads, like Ciabatta bread, and crackers. It can also be used as a condiment with meats.
Ciabatta, a crisp-crusted Italian bread with hints of sourdough and loads of crannies longing for butter, is one of the easiest breads to make at home.
Have you ever looked in the mirror of truth, the one in which a wise man sees a fool that frightens the brave man enough to run away screaming? When you’re prompted to see yourself in your proverbial filthy rags, it is often a life changing experience.
This recipe, which was reduced from a restaurant one gallon recipe, always gets rave reviews. It can be used for picnics and travels very well since it doesnot need to be refrigerated, which makes it great for picnics and the office break room shelf.
Kiss any thread of trust in main stream media you may still have good-bye. In Trust Me, I’m Lying: Confessions of a Media Manipulator media strategist Ryan Holiday details how everything you see, hear, and read in the media is manipulated by someone at some level with an agenda. It details the how money and […]