Skin Wise A No-Nonsense Guide to Skincare Ingredients
- Decode skincare ingredient labels with confidence
- Identify which ingredients effectively address your unique skin concerns
- Build a skincare routine that promotes healthy, better looking skin
Barbara Atkinson
Author, Longevity Advocate
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Longevity & Health Science Spotlight
I was introduced to the concept of “Medicine 3.0” in Dr. Peter Attia’s bestseller Outlive: The Science and Art of Longevity. Medicine 3.0 is a paradigm shift to proactive, personalized, technology-enabled healthcare that focuses on optimizing healthspan (years of good health) rather than just lifespan (years lived). It is lifestyle commitment that includes being an expert on our own personal health challenges. The surge in AI-fueled longevity and health science available to everyone, and the ability to use AI for healthcare analysis has made that more possible than ever.
In my quest to be an expert on my own health, I consume a lot of longevity and health science content, some of it good, some of it not so good, and some of it worthy of sharing. Below is content I’ve found most worthy of sharing and some of the channels I find most helpful.
Articles & Podcasts
Peptide Bioregulators and Longevity: Insights from Dr. Bill Lawrence, PhD
Discover how peptide bioregulators may repair DNA, reverse biological age, and support longevity in this interview with Dr. Bill Lawrence, PhD.
Researchers Grow First Long-Term Human Kidney
Israeli scientists achieve world-first by growing long-term human kidney organoids in lab, paving way for breakthroughs in kidney disease research and treatment.
Scientists Find Way to Turn Colon Cancer Cells Back to Normal
KAIST scientists reprogrammed colon cancer cells into healthy ones by resetting key genetic “switches,” opening the door to gentler treatments.
Publications
High-quality research on cellular, molecular, and systemic processes underlying aging.
Lifespan Research Institute site focused on the defeat of age-related disease and the extension of healthy human lifespan.
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The leading international weekly journal of science
YouTube Podcasters
Hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology of ophthalmology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine.
Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of simultaneously lengthening their lifespan and increasing their healthspan.
Board Certified Family Physician proving straightforward guidance on how to use low-carb, keto, carnivore diets and lifestyle changes like intermittent fasting to tackle diabetes, obesity, hormone imbalances, and more.